Better Grain

The Blog.

Einkorn, nutrition, recipes, and life on the farm. New posts twice a month.

Golden einkorn wheat stalks in morning light on an Alberta farm field
Science · Gut Health

The Hidden Trigger: Why Einkorn Is Easier on Your Gut Than Modern Wheat.

Modern wheat contains proteins called ATIs that trigger gut inflammation — completely separate from gluten. Einkorn has far fewer of them. Here's what the research actually says.

Better Grain
Better Grain
· April 18, 2026 · 12 min read
More Posts
Golden einkorn flour showing its distinctive yellow color from lutein carotenoids
Learn · Einkorn Flour

What is so special about einkorn flour?

No D-genome. No 33-mer celiac trigger. 7x fewer inflammatory proteins. More B-vitamins and lutein. The science behind why people who gave up on wheat are quietly switching back.

April 28, 2026 · 7 min read
Close-up of golden einkorn wheat grain
Learn · Einkorn Basics

What Is Einkorn? The Ancient Wheat You've Never Heard Of.

14 chromosomes. 10,000 years. Unchanged. Learn the basics of einkorn wheat and why it's different from everything in your grocery store.

April 14, 2026 · 6 min read